I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Saturday, October 17, 2009

What to do with a rainy day???



This is probably your last week of saucing opportunities, unless you are going to use frozen tomatoes. This time is ripe people!
Take a rainy day and prepare a wholesome hearty local food for yourself and your family that will last you thought the winter.
I found 20lbs of tomatoes at the farmers market for $17.50. This was at the kits market.
A liter of sauce cost less than $3 a jar.

Yields ~7 Liters

What do you need
20 lbs tomatoes
4 onions
a head of garlic
3 handfuls fresh basil
red wine or balsamic
oregano for taste
olive oil

Material
Large stock pot
hand blender
4 baking sheets
7 - One Liter jars
Canning equipment

Recipe

Halve tomatoes, place seeds up on cookie sheet, do not over crowd. Leave room for tomatoes to breathe. Roast for 2 hours at 350 or longer until there a thin caramelized layer on top.

At the 1.5 hour mark- start to sauté onions & garlic in olive oil until translucent about 20 minutes, leave on low heat. Remove tomatoes from oven and slightly cool gently scoop tomatoes into pot.

Complete 3 rounds – 6 trays should be enough. Add in your flavourings.

While the sauce simmers get jars prepared by running them through the dish washer or washing by hand, drying and placing in the oven at 150. Boil lids.

Once all tomatoes are roasted let the sauce simmer on low for an hour, blend if you like your sauce smooth and cool slightly.

Get your canning equipment ready or containers for freezing, scoop sauce into sterilized jars- use a caning funnel don’t get sauce on the rim. Process jars in the canning pot for 20 minutes on a rolling boil- cool for 24 hours on a wooden surface and store.

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The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.