I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Saturday, September 19, 2009

Community Supported Agriculture



I wish I could only post photos. I think the pictures could say it all.  But let me explain a little bit.

There is a phenomena happening across the world, where community supports the local (and likely organic) farm.  It is a step closer to the farmer from the market. 

My friend Hannah, local food activist extraordinaire introduced me to Nathan Creek Organic Farm in the spring and I bought into idea and the farm.

There are several Community Supported Agriculture (CSA) projects happening in Vancouver and I will list them all at the bottom. This is how they work. You fill in an application, buy into the farm (~$600) and receive (season permitting) weekly deliveries for 20-25 weeks.  That means fresh, in season, straight from the earth organic farm grown food- right to you.  Does it get any better?

This so happens to be a freaking amazing harvest, so I have been processing food like a maniac. Freezing soups and stews.  Freezing green onions, tomatoes, kale, chard, carrots.  Pickling things and creating chutneys and relishes galore.  As well, my neighbors and friends have highly benefitted from my bin. Needless to say, this is one of the best investments I have ever made.

My farmer, Stephen so graciously allowed me to work off a portion of my "share" and these photos do not do his incredible production justice.  Much thanks to you for the fruits of your labour and the education of how your farm works.


Want to participate next year? Here are your options for the lower mainland:

Nathan Creek Organic farm: http://www.nathancreek.ca





Klippers Organics: http://klippersorganics.com/


If you know of any others please let me know!



Monday, September 7, 2009

Tomato heaven & a meal to remember


I must say, I am very proud of my tomatoes this year.

My personal crop has filled my freezer.

Mid january there is nothing better than roasted tomato soup with oozing grilled cheese sandwiches. That is my favorite meal on a cold busy workday in the winter.

But, lets not talk winter. According to me its still summer and I am on to the next round of tomatoes, SAUCE.

I found heritage tomatoes for $2.50/lb, if anyone knows of a better price, please let me know.

I tested out a new recipe on some friends, just to see if it was "the one" to can/ preserve for the winter. (Recipes below)
This sauce led to the meal of a life time.

Let me share:
My friends Blaine, Dave, Christian, Brandon and I, went to see a matinee of Julie & Julia (which was awesome!) We knew it would inspire us to cook up a feast.
We tallied our fridge stocks.
Blaine harvested her potatoes that morning and we also had fresh picked blackberries, cucumbers, whipping cream, grass fed beef..
What would you have done?

We made:
Blackberry lemon gin cocktails
Bruschetta
Braised cucumber
Potato gnocchi
Homemade spicy meatballs with roasted heirloom tomato sauce
Dessert was salted caramel ice cream


Recipes:

Tomato, garlic, basil and parmesan Bruschetta

2 cups assorted heirloom cherry, grape, and teardrop tomatoes, halved (or quartered if large)
3 cloves of garlic, finely chopped
3 tablespoons olive oil plus additional for brushing
3 tablespoons chopped fresh basil
1 1/2 tablespoons balsamic vinegar

1/2 cup fresh grated parmesan cheese

1 large sourdough baguette, halved horizontally


Combine halved tomatoes, olive oil, chopped fresh basil, and balsamic vinegar in medium bowl; season tomato topping with salt and pepper.

Preheat broiler. Place bread cut side up, on baking sheet; brush bread with olive oil. Toast bread in broiler until top is golden brown, watching closely to avoid burning, about 2 minutes.
Top toasted bread with tomato mixture and grated cheese.

Broil for another 2 minutes or less and serve.

Braised Cucumber (Julia Child)

1 huge cucumber (or 2 regular sized)
1 tablespoon butter
1 dash salt
1 teaspoon lemon juice
1 pinch dried mint

Peel cucumber. Cut into quarters and remove seeds. Cut into 1 inch pieces.
Melt butter in a pan and add cucumber. Cover and cook about 5 minutes on medium heat.
Stir in salt, lemon, and mint. Cover and cook another 2 minutes.
Enjoy eating heaven on a plate.

Potato gnocchi (River Cafe Cook book)

6 cups of potatoes

2 cups of flour

½ cup butter

Wash potatoes and keep whole. Boil with skins, about 20 minutes until soft. Peel immediately run through a ricer or food mill.

Sift flour into potatoes; add flour for a soft, smooth elastic dough.

Roll into sausage like rolls, 3cm by 3cm, press each piece with fork prongs to create ridges to hold sauce.

Boil for 3 minutes- serve with desired topping, (these freeze well, place on cookie sheets and when thoroughly frozen transfer to a sealed bag, will keep for 3 months).

Homemade spicy meatballs with roasted heirloom tomato sauce

Spicy Meatballs

1 lb grass fed ground beef

1 diced onion

1 clove garlic chopped

1 teaspoon of rooster brand hot sauce

1 egg

Splash olive oil

Salt & pepper

Combine ingredients with hands, form meatballs and sauté with olive oil in a cast iron pan.

Turning to brown.

Cook 20 minutes.

Roasted tomato sauce

5 lbs heirloom tomatoes

3 onions, grated

2 tablespoons olive oil

4 cloves of garlic

1/4 cup of balsamic vinegar

A few leaves of basil, diced

Salt & pepper

Halve tomatoes, place on cookie sheet (seeds up) and roast for 2 hours at 350.

Remove from oven and slightly cool. Sauté onions & garlic in olive oil until translucent, gentle scoop tomatoes into pot.

Blend with hand blender until desired consistency. Simmer for 1 hour, add basil & season to taste.

Salted Caramel ice cream (Epicurious.com)


1 1/4 cups sugar, divided
2 1/4 cups heavy cream, divided
1/2 teaspoon flaky sea salt such as Maldon
1/2 teaspoon pure vanilla extract
1 cup whole milk
3 large eggs

Equipment: an ice cream maker

Heat 1 cup sugar in a dry 10-inch heavy skillet over medium heat, stirring with a fork to heat sugar evenly, until it starts to melt, then stop stirring and cook, swirling skillet occasionally so sugar melts evenly, until it is dark amber.

Add 1 1/4 cups cream (mixture will spatter) and cook, stirring, until all of caramel has dissolved. Transfer to a bowl and stir in sea salt and vanilla. Cool to room temperature.

Meanwhile, bring milk, remaining cup cream, and remaining 1/4 cup sugar just to a boil in a small heavy saucepan, stirring occasionally.

Lightly whisk eggs in a medium bowl, then add half of hot milk mixture in a slow stream, whisking constantly. Pour back into saucepan and cook over medium heat, stirring constantly with a wooden spoon, until custard coats back of spoon and registers 170F on an instant-read thermometer (do not let boil). Pour custard through a fine-mesh sieve into a large bowl, then stir in cooled caramel.








Disclaimer

Please Read:

The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.