I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.
Saturday, September 19, 2009
Community Supported Agriculture
Monday, September 7, 2009
Tomato heaven & a meal to remember
Tomato, garlic, basil and parmesan Bruschetta
2 cups assorted heirloom cherry, grape, and teardrop tomatoes, halved (or quartered if large)
3 cloves of garlic, finely chopped
3 tablespoons olive oil plus additional for brushing
3 tablespoons chopped fresh basil
1 1/2 tablespoons balsamic vinegar
1/2 cup fresh grated parmesan cheese
1 large sourdough baguette, halved horizontally
Combine halved tomatoes, olive oil, chopped fresh basil, and balsamic vinegar in medium bowl; season tomato topping with salt and pepper.
Preheat broiler. Place bread cut side up, on baking sheet; brush bread with olive oil. Toast bread in broiler until top is golden brown, watching closely to avoid burning, about 2 minutes.
Top toasted bread with tomato mixture and grated cheese.
Broil for another 2 minutes or less and serve.
1 huge cucumber (or 2 regular sized)
1 tablespoon butter
1 dash salt
1 teaspoon lemon juice
1 pinch dried mint
Peel cucumber. Cut into quarters and remove seeds. Cut into 1 inch pieces.
Melt butter in a pan and add cucumber. Cover and cook about 5 minutes on medium heat.
Stir in salt, lemon, and mint. Cover and cook another 2 minutes.
Enjoy eating heaven on a plate.
Potato gnocchi (River Cafe Cook book)
6 cups of potatoes
2 cups of flour
½ cup butter
Sift flour into potatoes; add flour for a soft, smooth elastic dough.
Roll into sausage like rolls, 3cm by 3cm, press each piece with fork prongs to create ridges to hold sauce.
Boil for 3 minutes- serve with desired topping, (these freeze well, place on cookie sheets and when thoroughly frozen transfer to a sealed bag, will keep for 3 months).
Homemade spicy meatballs with roasted heirloom tomato sauce
Spicy Meatballs
1 lb grass fed ground beef
1 diced onion
1 clove garlic chopped
1 teaspoon of rooster brand hot sauce
1 egg
Splash olive oil
Salt & pepper
Combine ingredients with hands, form meatballs and sauté with olive oil in a cast iron pan.
Turning to brown.
Cook 20 minutes.
Roasted tomato sauce
5 lbs heirloom tomatoes
3 onions, grated
2 tablespoons olive oil
4 cloves of garlic
1/4 cup of balsamic vinegar
A few leaves of basil, diced
Salt & pepper
Halve tomatoes, place on cookie sheet (seeds up) and roast for 2 hours at 350.
Remove from oven and slightly cool. Sauté onions & garlic in olive oil until translucent, gentle scoop tomatoes into pot.
Blend with hand blender until desired consistency. Simmer for 1 hour, add basil & season to taste.
1 1/4 cups sugar, divided
2 1/4 cups heavy cream, divided
1/2 teaspoon flaky sea salt such as Maldon
1/2 teaspoon pure vanilla extract
1 cup whole milk
3 large eggs
Equipment: an ice cream maker
Heat 1 cup sugar in a dry 10-inch heavy skillet over medium heat, stirring with a fork to heat sugar evenly, until it starts to melt, then stop stirring and cook, swirling skillet occasionally so sugar melts evenly, until it is dark amber.
Add 1 1/4 cups cream (mixture will spatter) and cook, stirring, until all of caramel has dissolved. Transfer to a bowl and stir in sea salt and vanilla. Cool to room temperature.
Meanwhile, bring milk, remaining cup cream, and remaining 1/4 cup sugar just to a boil in a small heavy saucepan, stirring occasionally.
Lightly whisk eggs in a medium bowl, then add half of hot milk mixture in a slow stream, whisking constantly. Pour back into saucepan and cook over medium heat, stirring constantly with a wooden spoon, until custard coats back of spoon and registers 170F on an instant-read thermometer (do not let boil). Pour custard through a fine-mesh sieve into a large bowl, then stir in cooled caramel.
Disclaimer
Please Read:
The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.
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