I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Friday, July 30, 2010

Pitting



Its time!

Dried, frozen, canned, jammed, pickled, savoury, sweet, plump, juicy...
Oh how I love cherries.

Where to order:

Sweet: Michael's orchard, email: michael@driedfruitguy.com OR Organics at Home


Sour: Garside farm

Cherry Delight Smoothie (VEGAN)
1 cup frozen cherries
1 banana
teaspoon of cocoa powder
1/2 cup coconut milk
1/2 an avocado
a splash of water for desired consistancy

Monday, July 19, 2010

Salty flare on the road



While I had good intentions of writing earlier, the cool spring gave rise to summer quickly and Ive been on vacation and tending to weeds, with little time to spare. Let me share one my FAVOURITE road trip pit stops EVER (in honour of my pal Kristy who says the blog needs more protein).

If you don't road trip to the Oregon coast regularly, you should. It is known for it's awesome food, micro breweries, surfing, hiking- what else do you need?

Along route 101 just south of Nehalem there is a rustic RV park and Marina, which doubles as an unsuspecting LEGENDARY crab shack. "Jetty Fishery" serves up the freshest seafood with salty fisherman flare. Crabs & oysters arrive hourly.


I knew I wanted something, judging by the primal style eatting around me, mallets & fingers...However, I felt like a fish out of water standing there in my dirty hippie road gear not knowing how to order. I must have been a common sight, because I was greeted with a sense of humour and was sized up for my appetite.



We ordered 2 crabs to share and 4 oysters (the small ones). There were some the size of my arm. Steamed in bay water, accompanied with Coronas, we basked in the sun and our new find.

Disclaimer

Please Read:

The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.