I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Saturday, August 29, 2009

Wild plum foraging



On a special gulf island- I will not say which one.
There is a wild plum orchard.
On a mild weekend in August, we strolled there.
We picked 20 pounds and returned to pick more.

This what we did with them:

Upside down plum cake
  • 12 tablespoons (1 1/2 sticks) unsalted butter, room temperature
  • 1 cup packed golden brown sugar
  • 1 tablespoon honey
  • 6 large plums, halved, pitted, each half cut into 6 wedges

  • 1 1/2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/2 cup milk

  • Lightly sweetened whipped cream or homemade vanilla ice cream.


Preheat oven to 350°F. Stir 6 tablespoons butter, brown sugar and honey in heavy medium skillet over low heat until butter melts and sugar and honey blend in, forming thick, smooth sauce. Transfer to 9-inch-diameter cake pan with 2-inch-high sides. Arrange plums in overlapping concentric circles atop sauce. (I like to use an angle food cake pan).

Mix flour, baking powder, cinnamon and salt in medium bowl. Using electric mixer, beat remaining 6 tablespoons butter in large bowl until light. Add sugar and beat until creamy. Add eggs and beat until light and fluffy. Beat in extracts. Add dry ingredients alternately with milk, mixing just until blended. Spoon batter evenly over plums. Bake cake until golden and tester inserted into center of cake comes out clean, about 1 hour 5 minutes. Transfer to rack; cool in pan 30 minutes.

Using knife, cut around pan sides to loosen cake. Place platter atop cake pan. Invert cake; place platter on work surface. Let stand 5 minutes. Gently lift off pan. Serve cake warm with whipped cream or home made vanilla ice cream.


Sauvage spiced plum chutney

  • 1 whole star anise*
  • 1 whole clove
  • 1 2-inch piece cinnamon stick
  • 1/2 cup red wine vinegar
  • 1/2 cup sugar
  • 1 2-inch piece peeled fresh ginger, cut into 1/2-inch-thick rounds
  • 1 tablespoon whole mustard seeds
  • 1 teaspoon ground black pepper
  • 2 pounds red, black, green, or blue plums (tart or sweet; about 5 large),quartered, pitted

Finely grind star anise, clove, and cinnamon stick in spice mill or coffee grinder. Combine spice mixture, vinegar, sugar, ginger, mustard seeds, and pepper in heavy large saucepan. Stir over medium-high heat until sugar dissolves and bring to boil. Add plums; reduce heat to low, cover, and simmer until chutney thickens and chunky sauce forms, stirring occasionally, about 30 minutes. Cool. Season to taste with salt


Wild plum jam

16-20 cups of multi coloured plums
4-10 cups of water
3-4 cups raw sugar
1 box pomonas pectin 12-14
sterilized jar & jarring tools
good conversation
Pit plums- reserve pits and boil if you like a amaretto flavour. Add strained juices to plum mix.

Add ingredients- follow pomona instructions.





Monday, August 10, 2009

Blueberry Bonanza- organic $1 lb



The truth is... fruit should be free or at least almost. Reward the farmer and their crew, if there is one.

The warm weather and hints of rain have made for the perfect equation for a blueberry bonanza.

If you are looking to stock up, eat up and get picking- listen here.

Woef's "organic "blueberries"
-Organic
-Plump
-20 minutes from Vancouver
- Amazing farmer
- Luscious bushes dripping with ripe fruit
-$1 lb

Drive up Clark until you hit the New West hwy. Turn right on #5. It is 6460 #5 Road.
Once a commercial blueberry patch, this "backyard" is teaming with berries, fruit trees and an incredible vegetable garden. Mr. Woef will give you a tour through the labyrinth of bushes, if you so wish, or you can pick in silence until your hearts content.

Here is indy, my dog, under a shady blueberry bush, which is sagging with heavy fruit ready for the pickin'.

Please note: "where to buy chickens" has been updated in the previous post.

Sunday, August 2, 2009

Chickens in your backyard


(Photo of the chickens next door to my garden)

As it stands, we are only part way there for passing the by law allowing chickens into Vancouver's backyards. This past March, a vote was conducted by city council and motion passed to create "guidelines" for possessing chickens, in an urban setting, as pets and for consumption.

According to Food Policy Vancouver, "It is anticipated that the guidelines will look at best practices for humane treatment of backyard hens and for the protection of the health and welfare of citizens. This could include such issues as numbers of hens, the conditions that hens are kept in, whether a permit is required, details regarding any lot size requirements and sanitation requirements".

Benefits of raising chickens:

1) Eggs from well-tended backyard chickens are healthier.

2) Eggs from backyard chickens are tastier.

3) Chicken droppings enrich your compost.

4) Chickens provide natural insect control.

5) Their scratching for bugs is good for the soil.

6) Chickens are a great way to meet people and start conversations

7) Chickens are fun and interesting.

8) Backyard chickens provide lessons for children about responsibility and where food comes from.

9) hosting chickens promotes food security.

Much to my surprise, there has been significant opposition to chickens in backyards for the past 4 months. I encourage you to educate yourselves & voice your opinions. You can do so at:

www.chickensinvancouver.com/

www.vancouver.ca/commsvcs/socialplanning/initiatives/foodpolicy/projects/chickens.htm#ca

www.urbanchickens.org

What other cities allow chickens?

Other cities which allow chickens include New York (Downloadable PDFPDF, 167KB), Chicago, Portland, Seattle, Victoria (Downloadable PDFPDF, 70KB), Surrey (Downloadable PDFPDF, 2.34MB), and New Westminster (Downloadable PDFPDF, 99KB). A table of Canadian and American cities and their approach to chickens can be found here (Downloadable PDFPDF, 54KB). A separate listing of American municipal ordinances pertaining to chickens can be found here.

If you want to order chickens?

The first place I would look for heritage breed chicks, pullets, or
hens, is the FVPFA (Fraser Valley Poultry Fanciers Association):
http://www.fvpfa.org/

Southlands Farm. Jordon is a great young man, who with his family,
raises chicks, pullets and hens for people just like you and I. I
strongly recommend that you go to their farm and look for your
backyard chickens.
http://southlandsfarms.com/default.aspx

Art Knapp Surrey -
http://www.artknapp.ca/ . They stock a semi wide
range of poultry, but they aren't in the best condition. The bird
contact there is Leila.

Lastly, but most fun. You are looking for heritage poultry to buy
during Fair Season. I think there are still some fairs left with
livestock in the area this Summer & Fall. Sometimes you can network at
the fair with the 4-kids and breeders that bring in their poultry, and
arrange to buy some from them after the fair.
http://www.bcfairs.ca/2009-FAIR-SCHEDULE-page-154.html
http://www.pne.ca/thefair/agriculture/index.htm

Advice from Heather at farm fol city folk...
" I don't normally recommend chicks to first-time hen owners. Chicks are very
fragile, are a big responsibility, and require a lot of time and
attention. I recommend first-time hen owners get pullets or hens.
Pullets are teen-age girl chickens, they are big enough to be hearty,
but not laying yet. They are still young and fun, but not fragile.
Full grown hens can be gotten from organic layer flocks that are about
to go through a normal cull cycle (They cull when they are 2 years
old. A two year old is still a decent enough layer for a city dweller,
though, and a great back yard pet), or on Craigslist, or found on a
feed store bulletin board".

Education

If you are interested in attending a Chickens 101 talk, class, or
workshop let me know, as we schedule them semi-regularly. We plan to
have one or two at the PNE, we'll be giving a talk at the Mad City
Chickens film showing/Stone Soup Fall Festival in Brittania Oct 17th,
and we'll be giving a class at Langara College Oct 27th 7-9.

If you want information on building coop?

http://www.wholesalechickencoops.com/chickencoop.html

Disclaimer

Please Read:

The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.