I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Sunday, August 29, 2010

Canning mayhem....


It has been non stopping canning for the past week (fermenting, pickling, jamming, jellying...)

Let me share with you one of my favourite recipes:

Pickled beans (awesome in a bloody mary!)
- 2 pounds green & yellow beans beans, fresh, trimmed
- 4-8 bulbs garlic, 2 per jar or adjust to taste
- 4 sprigs dill, adjust to taste
- 1/4 cup salt
- 2 1/2 cups vinegar (cider or white)
- 2 1/2 cups water
- 1 pretty hot pepper
- 16 peppercorns
- 8 cloves
- slice of lemon per jar (optional)


Serving Description: makes 4 pints or 2 quarts
Prep Time: 30 minutes
Cook Time: 15 minutes

- Sterlize jars

- Place 1 to 2 heads (whole bulbs) of garlic and 1 to 2 sprigs of dill in hot pint jars. Pack beans lengthwise in hot jars, leaving 1/4-inch head space. Add pepper if desired.

- Combine water, vinegar and salt. Bring to a full boil. Pour boiling mixture into jars filled with beans, leaving 1/4-inch head space. Add peppercorns & cloves.

Wipe top edge of jar and place warmed lid on the jar. Add the band and tighten. Process 10 minutes in a boiling water bath. Remove and set on racks to cool. Do not set directly on a counter top after removing from hot water bath.
Allow at least 2 weeks for flavors to develop before eating.


2 comments:

  1. Steph that funnel is gorgeous! Where did you get it?
    Amelia

    ReplyDelete
  2. Its dill fronds- from Ice Cap organics in pemberton.

    ReplyDelete

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The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.