- 1 large zucchini, cut in think coins
- 1 large yellow squash, cut appropriately for roasted it will depend on the squash
- 5 red & yellow bell peppers, cut in half
- 2 onions, sliced thick
- 1 head of garlic (cut off top)
- 2 bunches of chard
- 1/2 lb mushroom caps, cut in 1/4-inch slices
- 1 tsp salt
- 1 tbsp olive oil
- 1 egg, lightly beaten
- 2 1/2 cups of ricotta
- 1 cup of pesto sauce (if you made some this summer?! or a bunch of chopped basil will do)
- 1 cup grated Parmesan
- 12 lasagna noodles
- 2 1/2 cups grated mozzarella
I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.
Sunday, December 6, 2009
For those who are wondering...
Disclaimer
Please Read:
The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.
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