I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Wednesday, July 22, 2009

Food for thought



Have you accepted that organic local farming is better for you, your family, the economy & the environment? If so, read on. If not, please email me your thoughts. (Please vote below)

Are you buying your organic produce at the grocery store?
Well sometimes it is inevitable, but you may be paying 2-5x more than you should!

From my experience as a nutritionist, the main reason people hold back from buying organics is cost. It is hard to buy the $2 red peppers when the one across the aisle is $1.

I came across an article on bankrate.com about "Buying Organic on the Cheap". Unlike many articles which list the health benefits of organic foods (but never seem enough to convince), this article lists 17 tips on how is can be possible while spending less.
Let me highlight my favourite tip: Give up dependance on the conventional grocery store.

For the full article visit:
http://www.bankrate.com/brm/news/cheap/20040901a1.asp

It may not be all one stop shopping, but I guarantee you it will be more fun, health promoting, delicious and could save you time. Throughout the next few posts I will explore home gardens, urban gardeners, organic farms, organic food delivery companies, buying clubs, community supported agriculture projects, bartering, wild foraging, hunting and fishing. (and more)

Picture above is cauliflower at the Portland Saturday Morning Farmers Market (Epic market experience, there are over 50 vendors featuring sea vegetables, cultured dairy, fresh caught fish, meat of every variety, wild mushrooms & heirloom everythings, as well as the usual organic seasonal produce)

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The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.