Vitalis Nutrition Adventures

I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Friday, July 30, 2010

Pitting



Its time!

Dried, frozen, canned, jammed, pickled, savoury, sweet, plump, juicy...
Oh how I love cherries.

Where to order:

Sweet: Michael's orchard, email: michael@driedfruitguy.com OR Organics at Home


Sour: Garside farm

Cherry Delight Smoothie (VEGAN)
1 cup frozen cherries
1 banana
teaspoon of cocoa powder
1/2 cup coconut milk
1/2 an avocado
a splash of water for desired consistancy
Posted by
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Disclaimer

Please Read:

The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.