Vitalis Nutrition Adventures

I am a Vancouver based Nutritionist serving up real food education! I hope to share food resources, stir the pot, make you think, expose epic feasts, debunk nutrition myths, debate food farces, talk food politics, discuss health issues, uncover what is in season, cook up a storm, eat with passion & make mouths water in the process.

Sunday, June 13, 2010

Season's treasures..



Here in Vancouver, there are few things that should not be missed out on. All are best fresh and for a very short window. Take Advantage!

1. Salmon berries (Stanley park, The Endowment lands, Seymour river trail)
2. Asparagus (Hannah Brook Farm, trout lake farmers market, Saturday 9-2)
3. Rhubarb(Hannah Brook Farm, trout lake farmers market, Saturday 9-2)
4. Morel mushrooms (picked by hand- and sold at Hannah Brook Farm's stall, trout lake farmers market, Saturday 9-2)
5. Fresh greens (any vendor at the farmers market- added flowers are a nice touch)





(Steak from Home on the Range farm, new potatoes, morels and fresh salad from Hannah Brooke farms)


P.S 1 week until deliveries start from the CSA Nathan Creek Organics (dont miss out)
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The information you find here at Vitalis Nutrition Adventures is meant to lead to having more fun with your food! This site provides resources & family friendly recipes. It's not meant to give medical advice or  make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding supplements or making any changes in your diet. Thank you.